Description
Gymstick fitness bag is suitable when you want to improve cross-fit or bodybuilding training, and it can be used for both professional training and recreation. Its biggest advantage is that you can finally adapt your workout according to your time and space.
This fitness bag has very soft handles, and it is made of high quality and extremely resistant materials, which makes it possible to use even during the most intense workouts. It is especially suitable for young athletes and is made in different weights of 5 to 20 kg.
A fitness bag better than a kettlebell
Gymstick fitness bags can be used for cardio workouts, increasing muscle strength and endurance, improving balance, correcting joint stability and improving agility, coordination and flexibility.
Exercises with this fitness bag can be compared to training with a kettlebell (Russian bell), but comparing to it, fitness bag provides a greater possibility of performing various exercises, reduces the possibility of injury and does not damage floors if dropped.
Exercise fitness bag for gym and home use
Gymstick fitness bag is soft and therefore can be dropped with no fear of injury. It is suitable for different ways of grasping and catching, so many exercises could be performed with it. It can be used in different positions - standing, kneeling, half-lying and lying down.
It can be easily thrown and used for pushing and hitting. Gymstick fitness bag is suitable for gym training, team sports, combat training, but also for home workouts.
Along with this fitness bag, you also get a DVD, with recorded exercises of different types, and detailed explanations how they are performed.